This guided meditation will help you ease your stress, lighten your load and rediscover peace in your life!
Why take the time?
It feels so hard to get caught up and make time for yourself! We are often at the bottom of our own priority list and that is exhausting. Couple the lack of time with the energy vampires of your life and you've got a recipe for some rough days. This 5-minute meditation is the perfect way to restore your balance and bring some peace back into your life! Sacrifice 5 minutes of Facebook scrolling, and use that time to feel lighter, have more energy, and a more positive attitude!
"I used to run myself ragged trying to do all the things and please all the people. It wasn't until I started my wellness journey that I realized just how quickly the people in my life changed the way I felt. Guided meditations have become one of my favorite ways to stay the course and keep myself from falling down the rabbit hole of giving more than I receive. This white light meditation is one of my favorites when I'm feeling a little heavy. It helps me to bring in those "feel good vibes" that keep me positive and happy, and that helps me show up for my family in the way that I want to. I want you to experience the same thing, especially now with all the craziness of the world around us! Give yourself permission to spend this 5-minutes in stillness and watch how your whole day changes!
Love and light to you,
Jess
