You're Booked!

Way to go! Sometimes it is hard to find/make the time for yourself. It is even harder to ask for help on your journey. Here you are doing both of those things-that is something to celebrate! 

Take a second to pat yourself on the back, add your appointment time to your calendar and take a good deep breath or two before returning to all the happenings of your life. 

While you're waiting for your session, you might enjoy this guide: 

5 Secrets to saying 'no' without guilt