Releasing Old Belief Systems

It is time for some real talk... I see more and more clients who are beating themselves up and undermining their uniqueness because of how they estimate their own value. 

Thoughts like, "I only got 2 things done today, I was lazy." 

"I am xx years old and still haven't gotten a promotion, I'm worthless." 

"I don't have a partner/baby, I am broken." 

"I don't have xx in my bank account, I must be doing something wrong." 

 

Pay attention to thoughts like these. Often these negative self-talk patterns come from belief systems we formed in childhood. Whether they were beliefs instilled in us from our parents or ones we learned along the way from our social circles and society, they are belief systems that we can let go of. 

 

You must first identify the belief systems you're holding that are no longer serving you. Ask yourself WHY these words are a part of your inner dialogue. Why do you feel the need to continue to behave in a certain way, or work towards a specific goal, even if it doesn't bring you peace? Once you've identified it, then you must work to release the associated thought patterns and allow yourself to reframe your mindset. This takes work and you may need some guidance along the way. 

 

But please know...

Your worth is not determined by the clothes you wear or the car you drive. 

 

Your worth is not determined by the partner you have. 

 

Your worth is not determined by the children you have. 

 

Your worth is not determined by the number on the scale. 

 

You are worthy because you are a child of God. Because the Universe saw fit to put your unique self on this Earth to have these experiences at this moment in time. You are not meant to live up to the standards any other human being has placed on you. You are meant to live this life as the best version of yourself that you can be. That might mean more rest and less stress. That might mean accepting that the whole world does not rest on your shoulders. That might mean understanding that in the long run, no one cares what clothes you wore, the car you drove, or what you weighed. The legacy you leave behind in this world is so much bigger than that. 

 

This month I challenge you to identify an old belief system that no longer serves you and begin to work on releasing it. Allow yourself to be lighter and find more peace without that weight keeping you down. 

 

I'd be happy to help guide you with this. Let's set up a time to talk about the best option for you and me to work together. Check out my schedule here!