Choosing the Best Supplements

It seems like every day there is a new commercial or advertisement for the "Next Big Thing" in the world of supplements. A new formula that promises to help you lose weight, one that will cure your brain fog, one that will clear your skin from the inside out, and one that will remove all inflammation from your body. I'm not about to begin to list which of these supplements I think work and which ones I think are a scam, but I will tell you what *most* people are lacking in their bodies. Please note, this is strictly for your information. I do not prescribe or diagnose anything, you are encouraged to do your own research. 

The reality is, most Americans do not get the required amount of each vitamin and mineral needed for the body to operate at it's best. Even with a good multivitamin, we are often lacking in nutrients. Some of this is due to the severity of deficit, some is from the constant overuse of the vitamin or mineral, and some is due to the body's inability to absorb...

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