Do you ever talk to yourself? We always joke that talking to yourself isn't a problem, it's answering yourself that raises eyebrows! :) The reality though, is that most of us have an inner dialogue throughout the day. You may think to yourself, "I can't forget to get milk at the store" or "If I hear "Mom" one. more. time...." Often our brains are in a steady pattern of self-talk and that is how most of us process tasks throughout the day. This is great, because it means we can use this self-talk to begin to change our mood and raise our vibration. If you don't know what I'm talking about when I say vibration, check out this blog where I explain how energy affects our body. 

We know that love, compassion, gratitude, and joy are emotions with the highest vibrations. Love is said to be the purest of all the emotions. The opposite of that then would be hate, resentment, and anger. So you see when you sit in a repetitive loop of "I am bad at this" or "I'm not enough" then your...