Do you deserve peace? Happiness? Joy? Love? Financial freedom? Health? Yes, yes, yes, yes, yes, and yes. You absolutely do. Some would even say this is your birthright. You might even be willing to fight for it or support those that do. Do you support the American Military that fights to keep our country free? Do you support groups that encourage more love in our schools like an anti-bullying campaign? Do you support scholarship funds that help people pay for college? I’m sure at one point or another you have supported many causes that encourage these values. Now I ask you again, do you think you’re deserving of the same values? This is a yes or no answer. Not a yes/no BUT... answer. There’s no but’s here. 

One of the hardest parts about being on this journey to your best self is thinking everyone else deserves to get there before you do. Everyone else deserves a little easier go at life than you do. You will support other people the best you can and in...

Do you ever talk to yourself? We always joke that talking to yourself isn't a problem, it's answering yourself that raises eyebrows! :) The reality though, is that most of us have an inner dialogue throughout the day. You may think to yourself, "I can't forget to get milk at the store" or "If I hear "Mom" one. more. time...." Often our brains are in a steady pattern of self-talk and that is how most of us process tasks throughout the day. This is great, because it means we can use this self-talk to begin to change our mood and raise our vibration. If you don't know what I'm talking about when I say vibration, check out this blog where I explain how energy affects our body. 

We know that love, compassion, gratitude, and joy are emotions with the highest vibrations. Love is said to be the purest of all the emotions. The opposite of that then would be hate, resentment, and anger. So you see when you sit in a repetitive loop of "I am bad at this" or "I'm not enough" then your...