With the tension that seems to exist around every corner lately, it can be hard to find peace, joy, and happiness. As our society is conflicted and stress continues to be placed on employers and employees, parents and children, and men and women of all walks of life, you may have noticed that it is more difficult to find those higher vibration emotions. 

You are not alone. 

This is certainly a challenge. You are not going crazy, you are not “losing it,” you are simply a victim of a world in turmoil. This is a level of tension many of us have not experienced in our lifetime. It is heavy. It is uncomfortable. It is hard. But it doesn’t have to ruin you. 

It is moments like these we have to dig deep to find our joy and peace. We have to be a little more intentional in finding ways to raise our vibration instead of just going through the motions of the day. Empaths especially, as you’re likely more aware of the heaviness in...

Do you ever feel like the people you're around just flat out suck the life out of you? After even just a few minutes around that person, you are exhausted, worn out, and maybe even in a bad mood? 

Maybe you notice it more when you spend time around someone who is crabby, and it makes you crabby. They say misery loves company and it sure seems to pull you in.

Both of these instances are examples of people changing your vibration. They either take your power and steal your light, leaving your cup empty OR you lower your vibration to match theirs. Neither of which feels very good. It is REALLY a bummer when you were in a great mood that morning, or you want to enjoy your kid's soccer game but that Mom is just taking all the fun out of it for you. Listen, someone else's rain doesn't have to fall on your parade. Now, I know you don't go out asking for such things to happen, but they seem to anyway. So HOW ON EARTH do you prevent this?! 

First and foremost, you must...