Practice What I Preach

Someone asked me recently how I continue to “have it all together” despite everything going on in the world. My answer: I don’t. 

Today, I’m going to be real with you... the last few months have been HARD. A downright challenge. Hospital life is crazy, home life is crazy, and supporting Purely You Healing through it all has also been crazy. I lost an uncle. I rescheduled my wedding. The fear, the politics, the resentment in society; it has all been weighing heavy on me. In the last few weeks, I have had to step back and practice what I preach. It was time to rest. Time to honor my body and nourish my soul. I stepped back from the hustle and grind. I took breaks from social media and the news. I rested often. I walked a lot. I drank all the water and ate more salad and more chocolate-balance is key. And I set different boundaries. I reminded my friends, family, and clients that I needed time to decompress. Working hours are for working and all the other...

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