Keep Doing What You've Always Done

You know that saying, “if you keep doing what you’ve always done, you’ll keep getting what you’ve always got”? Have you ever thought about the habits you’ve created in your life? The ones that maybe don’t serve you so well, but you do it anyway, simply because you always have. Why is that a thing? 


We are so quick to write off our poor decisions because “that’s just who I am” or “this is just what my family does.” Think about the things in your life that are like that. How often do you use your upbringing, your past, or those bad habits as an excuse for not improving your life? How often do you write off a decision as something you choose because of something that happened to you before? 


Here’s an unpopular opinion: You get to decide what choices you make in your life. 


This isn’t a conversation about privilege. This isn’t a conversation about manifesting...

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Grow and Evolve

Grow, learn, evolve... these are words I use often. But why on earth does it matter? I mean we all quit growing by the time we’re 20 (growing vertically anyway), learning stops after school is done, and evolving, well that just sounds a bit too “woo-woo” for comfort right? Wrong.  

You certainly have grown, learned and evolved since you finished school. Think about it, are you the same person now that you were when you were 18? Or 22? If you are, I’d love to work with you because I guarantee you, you’re unaware of how far you’ve come. If you’re not, then yes, you have grown and evolved. Congratulations! You did it!  
See, that is the problem... we stop celebrating growth after a certain age. Shoot, we start celebrating the growth and development of our babies in the womb. There are apps that give you weekly updates about how big your baby is and what has developed at this stage (arms, legs, hearing,...

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