For years I have stood by the belief that to find true wellness, it is necessary to approach the journey with a multi-faceted plan. In honor of Women’s History Month, let’s discuss some herbs that have been passed down through the ages as helpful for all things female. Many herbs, foods, teas, etc can support women’s health. Today we’ll cover a few of my favorites. I am obligated to tell you, I do not prescribe or diagnose. This information is purely educational. It is up to you to do your own research and/or discuss with your providers before starting any new supplement regimen. With that out of the way, let’s get to it! 

One of my personal favorites is an herb called Vitex (aka chaste berry). As early as 450 BC it was suggested by Hippocrates, and it is still recommended today for PMS and menopausal symptoms. Some research suggests that vitex helps to regulate the pituitary gland, so the signals it sends to the other glands allow the...

Every session is different. Cliché yes, but it’s the truth! I have been trained as a Reiki Master, a Master Herbalist, a Women’s Healing Arts Teacher, a Certified Angel Card Reader, and also have training in Chakra cleansing, Essential Oils, and Healing Crystals, as well as Doula training. I am an Intuitive and Nurse. You can read about my story here. In all my training and experience I have learned one thing that remains the same for every situation; whether you’re a client on my table or a patient in the ER: every human is different. Every situation is different. That means every session has to be different. When you come for your session, we use whatever modalities your body, mind, and soul need that day. Some appointments are mostly energy work, some are focused more on nutrition and supplements. Some days we use crystals and oils, some days we do not. Sometimes the focus is on current situations, sometimes it is in the past. We put...

My story starts when I was a young child. For as long as I can remember I could tell what other people were feeling. I knew where their hurts were and I was aware of when they weren’t being truthful or honest whether to me or to themselves. I remember hugging someone who was upset about something and feeling their pain. I remember praying for people when I was young and my hands getting hot in my palms as I did so. I thought all of these things were normal. I thought that is just what happened to everyone. It wasn’t until my teen years when I confided in my friends about these experiences that I realized this wasn’t normal for everyone. I quickly became insecure about it all and did everything I could to pretend like I was “normal.” I totally shut down the gifts I was given and lived in my logical brain as much as possible. In nursing school, we were exposed to alternative therapies in a few of my classes. We learned about Reiki, chiropractic...