Infertility Awareness Week

This week is National Infertility Awareness Week. As a Women’s Wellness Coach and an Infertility Warrior myself, this week holds a special place in my heart. As women, there is so much about our bodies that are not really taught to us. Whether that is policy inside of the school system, parents who are uncomfortable with that conversation, or who were also not given that education so they cannot pass it on. Whatever the reason is, so many women don’t begin to fully understand their bodies until they are trying to get pregnant, or they are in the delivery room. If you want to help change that in our society, check out my online course for parents/daughters: Let’s Talk: Anatomy, Puberty, and Periods. 

While I was a victim of a school system that didn’t educate the topic well and a family that didn’t openly talk about these things, I craved this knowledge about my body from early on in my life. When my husband and I began to discuss growing our...

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Four Phases

Have you ever considered the four phases of your menstrual cycle? If you’re not trying to get pregnant (or avoid pregnancy) you might be totally unaware of the phases, with the exception of the week you bleed. Let me tell you why we need to change that. 

 

You know that each month your hormones fluctuate through each of the phases and each time the change, they create different desires in you. Just like Mother Nature shows off her four seasons throughout the year, you experience similar seasons throughout the month. Let’s break it down. 

 

Spring/Follicular phase: In this phase your body is preparing an egg for ovulation. The hormones responsible for this will make you want to plan things and create to-do lists. This would be an optimal time to create your monthly menu, shopping list, or create daycare plans for your kids. 

 

Summer/Ovulation: In this phase, your body releases that egg. You are now fertile. All the hormones required to allow...

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Which Service to Choose?

Every session is different. Cliché yes, but it’s the truth! I have been trained as a Reiki Master, a Master Herbalist, a Women’s Healing Arts Teacher, a Certified Angel Card Reader, and also have training in Chakra cleansing, Essential Oils, and Healing Crystals, as well as Doula training. I am an Intuitive and Nurse. You can read about my story here. In all my training and experience I have learned one thing that remains the same for every situation; whether you’re a client on my table or a patient in the ER: every human is different. Every situation is different. That means every session has to be different. When you come for your session, we use whatever modalities your body, mind, and soul need that day. Some appointments are mostly energy work, some are focused more on nutrition and supplements. Some days we use crystals and oils, some days we do not. Sometimes the focus is on current situations, sometimes it is in the past. We put...

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