How is your screen time serving you?

There are a million studies out there talking about screen time. How much is too much? When should you turn your devices off? What about that blue light business? Is it different for adults and children? I’m not going to dive into any of that. Instead of hashing out how long, when, where, and who, let’s look into what you view. When I was young, my friends and I had a CD that we called the “Depression CD.” We’d listen to it when we were having an off day, after a break-up, or just whenever we were a little low. It was 13 country songs, from the country era of slow broken-hearted ballads. Nothing upbeat. Nothing empowering. Nothing that would help turn your mood around. Instead, it was about being engulfed by that sadness, by that slow, depressive movement. We used these songs when we were feeling low because they matched our vibration (learn more about your vibration here). The energy was the same. It felt comfortable to listen...

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Gratitude Attitude

This time of year we hear so much about being thankful. Being grateful for all we have. Fall is harvest time, a chance to bring in the fruits of your labor and have stores for the winter. A while back there was a thing on Facebook for the whole month of November where you would post daily something you were thankful for, many people participated. It is so wonderful to offer gratitude for all that you’ve been given. Not just the produce you grew, but to remember the people that are blessings in your life. To be grateful for all the things you have. To enjoy the sunshine, the breeze, the chirping birds in the trees... It is a good time to be present in every moment and be mindful of how beautiful your life is.   

I have gone on two mission trips to Guatemala with the God’s Child Project. There is nothing that shows you just how luxurious your life is like building a 16 x 16-foot HOUSE for a family of 5. That is the size of most American garden...

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You Don’t Have To Be Miserable

You don’t have to be miserable. It is so easy to get sucked into those feelings of despair, hopelessness, darkness, anxiety, and sadness. It is even easier to stay in that place. You know why? Because we often allow the thoughts that we have to keep us there. Because it is so much easier to fall than it is to get back up. Because we stay in the same pattern day in and day out.

Remember when we talked about vibration and how it affects your body? Falling into these patterns of darkness is allowing our bodies to vibrate at such a low, slow speed that we become miserable. Then it becomes a dark and twisty tunnel of negative thoughts, low-frequency foods, dark music, and TV, and before you know you have yourself convinced that your whole life is a wreck. You’re a wreck. You can’t do anything right... blah...blah...blah.

You do not have to live this way.

Again, for you in the back.


You get to decide what thoughts are on...

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