How do you love yourself?

Have you ever had a young child run across a room to hug you? Or maybe gifted a dandelion bouquet? Possibly you’ve received an extra wet kiss from a baby, or a half-eaten cookie as a gesture of sharing. And you have likely experienced a moment when a child just wanted your undivided attention. Sometimes these experiences are endearing. Sometimes they make you giggle internally and sometimes your very exhausted self is a little worn out by the behavior. But each of those behaviors is that child's way of loving you. Remember that each child is just a small adult. They create their communication styles early. The child who offers you a dandelion bouquet communicates their love through the language of gifts. The child who offers you wet kisses is communicating through physical touch and the one asking for your undivided attention is asking for quality time. 


This concept is likely over the head of these children, but you will grasp it easily. To recap the five love...

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Your Existence is Mind-Boggling!

Have you ever considered how mind-boggling it is that you even exist on this planet at this moment in time? That out of all the billions of cells that collide every day in the Universe, the perfect two met up and created you? And you were born to your specific parents, in a home that was exactly what you needed it to be, in a country that was exactly what you needed it to be, in an era that was exactly what you needed it to be. Your soul just as easily could have been born to a family on the other side of the world. Imagine how different your life would be then! 


It’s kind of trippy, huh? 


It’s REALLY trippy when you realize not just how blessed you are for having been brought into this moment in time, but that your kids were too. They chose you, Mama. They chose this life. They chose to be born to you and your partner when you were that exact age because they needed that version of you to learn their lessons on this trip to Earth. 



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Be a Good Mom


So often my clients have opinions about how another mom is being a better mom than they are. She's doing this or that. She's better at this. She never does that—Etc etc etc. 


I get it. 


But I hate it. 


For 3 reasons.  


  1. The shame game does not support anyone's growth or wellness.  
  2. We never know what happens in the other 23 hours and 50 minutes of the day that you don't interact with this mother.  
  3. You are not the mother of her kids and she is not the mother of yours.  


Let's Talk about this for a minute. 


What does it take to be a good mom? Is a working mom a good mom? Is a stay-at-home mom a good mom? Is the one who slaves in the kitchen making fully organic meals, who doesn't have time for board games as good as the mom who makes a frozen pizza and wins tonight's round of Uno? Is it the mom who has a girls' night once a week to refill her cup or the mom who...

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Map to Purely You

Trying something new is hard. It can be exciting, exhilarating even, but taking that first step is downright difficult. We tend to be creatures of habit and don’t often veer from our routines and normalcy. When we do finally take that leap, there is a whole world of possibilities out there. 


I always find it is easier to do something different when I know as much as possible about what is coming next. Like having a roadmap to my new destination. I know where I am now and where I want to be later, and I use the map to get me there. So here’s your map to Purely You! 


You have a few different options for finding your purest self. Which one you choose is up to you. Since you’re here reading this, then you’ve already taken the first step! You’re consuming content that helps you to grow, change your mindset and explore strategies to become the best version of yourself that you can be. Another easy way to do this is with Wednesday...

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WHAT is a Coach and WHY do I need one?

I am a nurse and a Women’s Wellness Coach. 


When I tell people that I usually get one of three replies. 

  1. What’s a coach? 
  2. Why do I need one? 
  3. And my favorite… “Do you have your own life together?” 


It seems that the term coach is being used for anything and everything these days. For many years we have recognized coaches for sports of all kinds, and even voice and speech coaches. It is in more recent years that coaches for every other aspect of life have started to emerge in droves. Nutrition, finances, mindset, meditation, lifting, running, you name it, they’re hireable. Other terms used for these people have been guide, mentor, and advisor. A rose by any other name… right? In this instance, coach, guide, mentor, advisor, etc, are basically the same. To coach, by definition is to train or instruct. As a Women’s Wellness Coach, I help coach you to find wellness, in your mind, body, and soul....

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Christmas Spirit All Year

I just love the holiday season. I love being surrounded by family, the energy of giving, the increased compassion and joy. There are two things about the season that I really don’t love though. 1. The stress people put on themselves to be perfect. And 2. How it all stops the day after Christmas. 


In my church service on Christmas morning, we heard the priest discuss how the Christmas holiday is celebrated for eight days. He encouraged us to say Merry Christmas through the New Year because Christmas isn’t over yet… the general public doesn’t totally agree though. If you walk into the store the day after Christmas (usually even before), you’ll find Valentine’s candy in place of that Christmas Spirit among the patrons. It seems as if Christmas leaves us faster than it sneaks up on us from year to year.  


Those that are stressed by the need for Christmas perfection are grateful when it's over and life can "get back to...

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Reevaluate Your Goals

As you reflect on the past year, have you accomplished your goals? Have your goals changed over the last 12 months? How have YOU changed? Sometimes it's hard to look back at the year and realize we didn't get anything done we had planned to do.  On the other hand, sometimes we look back and think,  man,  look at everything I accomplished this year.


There is not one result better than the other… the concern is when either one of those thoughts is still surrounded by feelings of emptiness, frustration, or sadness. We all set goals, dream dreams,  and find motivation as the unique person we are on the first of the year. 


But life happens. And that changes us. 


Maybe you lost a loved one. Maybe you gained a family member.  Maybe a new job. Maybe a house project that turned into a major renovation. Maybe there's a global pandemic and it disrupts everything. 


Whatever the circumstances of the time that passes, it...

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Be Well

There I was, working with a client in a routine wellness session and I was hit with one of those phrases that make me stop in my tracks and write it down. Why? Because it is so simple, yet at that moment feels so profound. I mean I teach these concepts to my clients every day. We are always working on some variety of self-care, self-discovery, setting boundaries, and healing from our past. I have been doing this for over 8 years, and every now and then, a phrase will hit me like a ton of bricks. This session was one of those times.

See, when we allow our boundaries to be ignored, when we put ourselves last, when we take care of everyone and everything else without also taking care of ourselves, we end up unwell. For some, that looks like burnout. For some, that manifests physically. Sometimes, it's chronic fatigue, a short temper, or turning to food, alcohol, or other substances to get through the day. That will due in the short term, but eventually, it causes distress that must be...

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Release Your Burdens

I see you out there, thinking you are superwoman. Telling yourself you can do it all. You WILL do it all. "No" is not a word in your vocabulary. Of course, neither is sleep, but hey you'll have those 4 dozen cookies for the school bake sale tomorrow. I can pick you out of the crowd because that used to be me.

We have created a society that prides itself on busyness. We have trapped ourselves in the belief that to be busy is to be successful, and that to be busy is where we find our happiness. That by saying no and honoring our time, we are somehow failing. I used to take it ALL on. Do it all. I was tough enough to handle it. I was able to survive. I was strong... and I was miserable. I had given every ounce of myself to please those around me and told myself it was all from a place of service and love. Now, that's not entirely wrong, but what my young self failed to realize is that by never saying no, I was exhausting all my resources. I wasn't getting enough sleep, eating right, or...

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Don't Forget You Are Worthy

In the hustle of it all, sometimes we forget the things that really matter. 

In a world full of negativity, sometimes we tell ourselves stories that are not true. 

In a society that sets unreal expectations, sometimes we feel inadequate. 


Today, I remind you...

Yoare worthy. 

You are a blessing. 

You are strong.  

You are capable.  

You are independent.  

You are valuable.  

You are patient.

You are creative.

You are compassionate.  

You are smart.  

You are empowered.  

You are beautiful. 

You are radiant. 

You are purposeful. 

You are fun. 

You are a badass. 

You are clever. 

You are adaptable. 

You are intellectual. 

You are inspiring. 

You are amazing. 

You are gorgeous. 

You are unstoppable. 

You are fierce. 

You are sensational. 

You are loved.

You deserve to achieve every dream you have. 


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