Offering someone compassion doesn't always feel as easy as criticizing them. Because it feels hard it might even feel “better” to criticize before we offer compassion. Sit with that for a second… it feels better to criticize others than it does to offer compassion. Not just others, but yourself too. It feels better to criticize yourself than to offer yourself compassion because that is easier. Like water, we do take the path of least resistance. But like water in a flood zone, that path can certainly be destructive! 

Today, I want you to check your inner dialogue. Whether it’s walking through the store or after a conversation with your co-workers or interacting with a customer. Your knee-jerk response is likely one with a negative approach. “What is she wearing?” “I cannot believe she allows her kids to do that!” “Grow up and manage your money like an adult and you wouldn’t need to put items back.”...

My husband and I have this great arrangement in our marriage. If I’m working at the hospital, he cooks supper, if I’m not, I cook. I had mentioned this at work one day and one of the ladies told me how lucky I was that he would do that. For a while, I thought she was right, I am pretty lucky, not every husband would cook for his family while his wife worked 12+ hour days. And then I thought… wait a second. Although I have a great husband who is loving a supportive, I’m not "lucky" that he cooks supper 3 times a week. It’s not about luck as much as it is the things we value. We have an understanding of each other’s time and energy… Don’t go all thinking that my husband is more evolved than any other man because truthfully he is not. He calls all my work woo-woo and has never once read a personal development book in his life. However, from day one in our relationship, I knew that my time, my energy, and my financial contribution...

You don’t have to be miserable. It is so easy to get sucked into those feelings of despair, hopelessness, darkness, anxiety, and sadness. It is even easier to stay in that place. You know why? Because we often allow the thoughts that we have to keep us there. Because it is so much easier to fall than it is to get back up. Because we stay in the same pattern day in and day out.

Remember when we talked about vibration and how it affects your body? Falling into these patterns of darkness is allowing our bodies to vibrate at such a low, slow speed that we become miserable. Then it becomes a dark and twisty tunnel of negative thoughts, low-frequency foods, dark music, and TV, and before you know you have yourself convinced that your whole life is a wreck. You’re a wreck. You can’t do anything right... blah...blah...blah.

You do not have to live this way.

Again, for you in the back.

YOU. DO. NOT. HAVE. TO. LIVE. THIS. WAY.

You get to decide what thoughts are on...