I Challenge You

Most of my clients will tell me that they love working with me because I don’t sugarcoat things. I’m going to tell you exactly how it is. My patients and their families will say the same thing. Sometimes, those things are hard to hear. I understand it is hard and that’s why I say it. 


No, I don’t enjoy bursting your bubble, but I do enjoy watching you grow and succeed. You don’t work with me, or even read these blogs because you want to hear that you’re a perfect human being and you could do nothing better, and if something goes wrong it is always someone else’s fault. No… you’re here to grow. You’re here to get tips, tricks, and insights that help guide you to become the purest version of yourself that you can be. You’re here to gain a new perspective and make lasting changes in your life that lead you to peace and happiness and out of burnout and exhaustion.


The journey isn’t always...

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Are you burnt out?

Do you wake up in the morning and immediately want to crawl back into bed? Do you find that you have a short fuse, one that is much shorter than you’d like? Do you have a desire to “do more” or “do better” but don’t have the energy to do so? Yes? This might be burn-out. It is a normal part of so many people’s lives, and it shouldn’t be. Living in a state of burn out can lead to adrenal fatigue, and subsequently hormonal problems. Those could include thyroid dysfunction, estrogen and progesterone imbalances, endometriosis, etc.  

I remember early in my nursing career when I was so excited to be able to serve my patients and was even more excited for that professional level paycheck, that I worked all the overtime possible. If I got that call at 5 am where the hospital was looking for help, I said yes. Every. Single. Time. Sometimes that call came in at midnight, or 2 am, and I would still say yes. It usually meant I’d...

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