Are you a human being, or a human doing?

Does your conversation go like this, when you run into that acquaintance at the grocery store? 


“Hey! How are you? I haven’t seen you in a while.”


“I’m good, busy but good. See ya later!” 


Busy, but good. How many times do we repeat some version of that throughout the day? How many times do you think to yourself, “if I only had time…” How often do you get to the end of the day only to realize it flew by and you’re not even sure what you got accomplished? 


We have glorified busy. To be an overachiever is the best way to feel accomplished. To be so busy you can’t enjoy life is the only way to live. To have every day on your calendar full must mean that you are successful and well-liked. Right? Yeah… I thought that sounded a little crazy too. But, somehow that is the lifestyle we have fallen accustomed to. That is the standard we have set for ourselves. My dear girl, it...

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I Challenge You

Most of my clients will tell me that they love working with me because I don’t sugarcoat things. I’m going to tell you exactly how it is. My patients and their families will say the same thing. Sometimes, those things are hard to hear. I understand it is hard and that’s why I say it. 


No, I don’t enjoy bursting your bubble, but I do enjoy watching you grow and succeed. You don’t work with me, or even read these blogs because you want to hear that you’re a perfect human being and you could do nothing better, and if something goes wrong it is always someone else’s fault. No… you’re here to grow. You’re here to get tips, tricks, and insights that help guide you to become the purest version of yourself that you can be. You’re here to gain a new perspective and make lasting changes in your life that lead you to peace and happiness and out of burnout and exhaustion.


The journey isn’t always...

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Surround Yourself with People

It has been said that you become the average of the people you surround yourself with. That you should always try to be around people who are the type of people you want to be. There is conflicting research to this point,  but I like the sentiment. The idea that we are influenced by what and who we are exposed to makes perfect sense to me. We’ve talked about how the media you consume changes your vibration. We’ve talked about how some people just suck the life out of you. So it would make sense that the people you spend your time around will affect how you show up in the world. 


Take a quick inventory of your friends. Who in your life pushes you to do better? Who teaches you things? Who challenges your ideas or holds you accountable for your actions? Anyone? Maybe you’re the person who holds others accountable in your life and challenges them to be better and do better. If that is a one-sided street, then you are likely not reaching your full...

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Be Present

Life sure has been crazy lately. It is so easy to get caught up in the rat race of it all! There has been a sense of urgency and fear placed on our hearts for some time now. When your heart is full of fear and panic, it is hard to see the glory in the world around you.

It is in the little things that make life big.  

Have you ever been thinking about something on your way home from work and walked into the door before you realized you don’t even remember getting there? Have you ever nodded and “mmhmm-ed” your spouse or your kids as they were talking while your thoughts were a million miles away? Has someone ever mentioned the weather to you and you realized that you aren’t even sure what it’s like out there today? These are examples of not being present. Do you see how much you could miss?!  

It is so important, especially when you are busy, to take the time to appreciate the world around you. Notice the sunrise...

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