Reevaluate Your Goals

As you reflect on the past year, have you accomplished your goals? Have your goals changed over the last 12 months? How have YOU changed? Sometimes it's hard to look back at the year and realize we didn't get anything done we had planned to do.  On the other hand, sometimes we look back and think,  man,  look at everything I accomplished this year.

 

There is not one result better than the other… the concern is when either one of those thoughts is still surrounded by feelings of emptiness, frustration, or sadness. We all set goals, dream dreams,  and find motivation as the unique person we are on the first of the year. 

 

But life happens. And that changes us. 

 

Maybe you lost a loved one. Maybe you gained a family member.  Maybe a new job. Maybe a house project that turned into a major renovation. Maybe there's a global pandemic and it disrupts everything. 

 

Whatever the circumstances of the time that passes, it...

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Reminisce and smile or reflect and cringe?

How often do you reminisce about days gone by? A little walk down memory lane can be enjoyable, so much so that many social media apps even provide an easy way to look at all the things you were doing on this day x years ago. While I love to float on nostalgia and sit in tender moments of happiness and joy, sometimes I look back and think, “yikes! What was I thinking?!” Have you ever been there? 

 

I heard it said once that if you don’t look back and cringe, you’re not growing. I love that mentality. You don’t get to beat yourself up for your choices and don’t have to pretend that you’ve always made good ones. Instead, you look back at your younger self and know that each choice got you here, to the place you are now. Whether by grand design, or cause and effect, without the good, bad, and ugly decisions you have made, you wouldn’t be who you are now. 

 

The end of the year is often a time to reflect and set new...

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Define Enough

If you're anything like me, you've set many different goals for yourself throughout your life. Some people set them every January, sometimes it is at your annual review at work, and sometimes, it is before starting the next academic year, shoot.... you may even set a goal for your day every morning. These things are all wonderful. It is important to have something to strive for and something to help keep you motivated. SMART goals are a great way to help you accomplish those things in life you want to be a part of your legacy. What happens when you reach that goal though? Do you set another one? Do you check it off your list, never to think of it again? Do you take the time to enjoy your success or immediately move on to something different, something more?

It depends on the goal you’re setting. Let’s use weight loss as an example. Many people set a weight loss goal at some time in their lives. Goal: Lose 20 pounds. So, you work at it. You decrease your caloric...

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Fresh Start

 As we watch the world wake up in the spring, it brings to mind new beginnings, new life, and a fresh start. January 1 is usually credited for all the “new” ideas, plans, and goals in our life, but who says you can create new goals any time of year? Or that your priorities can’t change mid-year? Shoot, sometimes your priorities change mid-week, or even before noon some days. While that is just the nature of life sometimes, it can also show a lack of commitment or an unfounded goal. 

 

Looking back at the last time you made a goal or a resolution, have you been able to honor it? Are you making choices every day that get you closer to reaching it? If not, why is that? 

 

Maybe the last time you set a goal, your priorities were very focused on physical wellness, but an injury has forced you to change what that looks like for you. Maybe your goal was all about getting your home organized, and then you found out that you were unexpectedly going...

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Make Time For Your Priorities: Part 1

So often I hear someone tell me, “I don’t have time for that.” Immediately, I know that time is not the problem. Poor time management might be at play-I know I’m not the only one that gets sucked into social media! But more than likely, it’s an unclear understanding of your priorities that is the problem. 

See, we all get the same 24 hours in a day. Most people have a 40-50-hour workweek. Most people have homes to clean, groceries to buy, and laundry to do too. Among a million other things they’d like to do. The issue lies in having to make the decision between doing thing A or thing B. I used to have the same struggle until I got intentional about how I spend my time. Because we ONLY get 24 hours in the day. I can make more money. I can buy more food. I can watch that show later, but I cannot get this moment back. It sounds so cliché, but the truth is time is priceless. No one can make more, no one can stop it, no one can refund it....

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Staying Motivated

The start of a new year, a new month, a new job, a new adventure creates an energy of new goals, dreams, and motivations. Have you ever noticed how the luster and excitement of starting something new wears off and all of a sudden you’re not interested anymore? Maybe you have a pile of yarn from that new crocheting hobby you were going to take up. Maybe you have an online course you bought to learn a new skill or some self-development. Maybe you bought a membership for a gym that you used 4 times and have never been back. Not because you didn’t enjoy any of it, but because the new wore off. Don’t judge yourself for this, it happens to the best of us—92% of us according to inc.com. So, what on earth are you supposed to do to stay motivated?

 

Step one: Stop shoulding on yourself.

 

So often we do things because we “should.” I should be going to the gym, so I’ll buy a membership. I should have a hobby to relax, so I’ll take up...

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A Plan to Make it Happen

Sometimes it’s refreshing to not have any plans. To have a whole day open for whatever comes your way! However… it’s very hard to live every day like that. Most of us are driven by deadlines, points of necessity, and feelings of accomplishment. That is why we make to-do lists and schedules. Most of us get more done if we know what we are doing. As a general rule of thumb we do well with listing tasks for work, or getting the kids ready for the day, and maybe even our own daily routines as far as normal housework goes. But how are you doing on the road to your own wellness? Do you have a plan and goals for feeling better, more at peace, or less exhausted? Do you have any direction for having more positive relationships or a deeper connection with your partner? 

 

Here’s the funny thing about life. We get so caught up in helping everyone else achieve their goals that we forget about achieving our own. We forget to even set our own personal goals. I...

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I Challenge You

Most of my clients will tell me that they love working with me because I don’t sugarcoat things. I’m going to tell you exactly how it is. My patients and their families will say the same thing. Sometimes, those things are hard to hear. I understand it is hard and that’s why I say it. 

 

No, I don’t enjoy bursting your bubble, but I do enjoy watching you grow and succeed. You don’t work with me, or even read these blogs because you want to hear that you’re a perfect human being and you could do nothing better, and if something goes wrong it is always someone else’s fault. No… you’re here to grow. You’re here to get tips, tricks, and insights that help guide you to become the purest version of yourself that you can be. You’re here to gain a new perspective and make lasting changes in your life that lead you to peace and happiness and out of burnout and exhaustion.

 

The journey isn’t always...

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Enough

What is enough?

We have all set goals for ourselves throughout our life. Some people set them every January, sometimes it is at your annual review at work, sometimes, it is before starting the next academic year, you may even set a goal for your day every morning. These things are all wonderful. It is important to have something to strive for and something to help keep you motivated. What happens when you reach that goal though? Do you set another one? Do you check it off your list, never to think of it again?

It depends on the goal you’re setting. Let’s use weight loss as an example. Many people set a weight loss goal at some time in their lives. Goal: Lose 20 pounds. So, you work at it. You decrease your caloric intake, maybe you take the stairs more often, maybe you even join a gym. And with a few changes in your life and a lot of work, you’ve lost the 20 pounds. But then what? What comes next? Do you go back to your old routines and put the weight back on? Do...

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