When was the last time you got dressed up for a date or an outing? Do you remember how many times you changed your mind about what you were going to wear? Or how you were going to do your hair? You might have had the perfect outfit in mind all week and when the time came to get dressed you had your whole closet on the bed looking for something else to wear. It might be a bit of a stereotype that women change their minds a lot, but it is something all humans are allowed to do.
Maya Angelou told us to “do the best with what you know, and when you know better, do better.” Think about the changes that have happened over time because someone chose to change their mind. Someone said, there has to be a faster way to get from place to place, so they began looking for an alternative to horse-drawn carriages. Someone chose to stop accepting joint pain as a symptom of old age and created joint replacements. Someone chose to reach for a faster communication solution...
Most of my clients will tell me that they love working with me because I don’t sugarcoat things. I’m going to tell you exactly how it is. My patients and their families will say the same thing. Sometimes, those things are hard to hear. I understand it is hard and that’s why I say it.
No, I don’t enjoy bursting your bubble, but I do enjoy watching you grow and succeed. You don’t work with me, or even read these blogs because you want to hear that you’re a perfect human being and you could do nothing better, and if something goes wrong it is always someone else’s fault. No… you’re here to grow. You’re here to get tips, tricks, and insights that help guide you to become the purest version of yourself that you can be. You’re here to gain a new perspective and make lasting changes in your life that lead you to peace and happiness and out of burnout and exhaustion.
The journey isn’t always...
Did you know your body has an energy system, just like it has a skeletal system and circulatory system? Physics has proved that every living thing is comprised of energy. Ancient Japanese and Chinese medicines have known this for thousands of years, but we are just coming around to it in modern cultures. To break it down simply, everything on our planet is comprised of atoms. Those atoms vibrate at specific frequencies and that is what creates the density of each item. Water is unique, but a great example of the differences. When water (H2O) is steam, those atoms are vibrating quickly; when it is ice, they vibrate slowly; as a liquid, they vibrate somewhere in the middle. Foods that serve your body have higher vibrations than those that don't, for example, an organic apple would have a high frequency, where Twinkies would have a low one. Emotions work the same way. The vibration of joy, happiness, and gratitude is very high, whereas the vibrations of anger, grief, and resentment are...
I see you out there, thinking your superwoman. Telling yourself you can do it all. You WILL do it all. "No" is not a word in your vocabulary. Of course, neither is sleep, but hey you'll have those 4 dozen cookies to the school bake sale tomorrow. I can pick you out of the crowd, because that used to be me.
We have created a society that prides itself on busyness. We have trapped ourselves in the belief that to be busy is to be successful, that to be busy is where we find our happiness. That by saying no and honoring our time, we are somehow failing. I used to take it ALL on. Do it all. I was tough enough to handle it. I was able to survive. I was strong... and I was miserable. I had given every ounce of myself to please those around me and told myself it was all from a place of service and love. Now, that's not entirely wrong, but what my young self failed to realize is that by never saying no, I was exhausting all my resources. I wasn't getting enough sleep, or eating right or...
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